Sprinkle with fresh chopped parsley, if desired. Step 6 – Add shredded chicken back to the pot.Step 5 – Remove chicken breasts to a bowl and shred using two forks.Add the chicken in batches, cooking until dark golden brown, three to four minutes. In a 6-quart stockpot, heat the oil over medium-high heat. Step 4 – Next, add the pasta to the pot and simmer for an additional 10-12 minutes until pasta is al dente and chicken has cooked through and is no longer pink inside. Pat the chicken dry with paper towels, and sprinkle with salt and pepper.Step 3 – Add chicken breasts, turn the stove down to medium low and simmer the chicken for 15 minutes.Turn the stove up to high and bring broth to a boil. Step 2 – Next, add the chicken broth and bay leaves.Add the thyme and cook for an additional minute. Step 1 – In a large sauce pan, heat olive oil over medium heat and cook onion, carrots, celery and garlic for 5-6 minutes or until onion is translucent and fragrant.How to Make Chicken Noodle Soup from Scratch You can also sub in dried thyme if that’s all you have. Seasonings: Fresh thyme, bay leaves, salt and black pepper are use to flavour up the soup.You can also sub in gluten-free pasta if necessary When I make this soup, I generally use a whole-grain or fibre-enriched fusilli pasta for extra nutrients. Some good options would be fusilli, rotini, egg noodles or vermicelli. You can switch it up depending on what you have on hand. Pasta: Use whatever type of noodles your prefer.

1 1/2 pounds boneless, skinless chicken breasts, all visible fat discarded, cut into bite-size pieces. This is one of the best ways to control individual sodium consumption. 4 cups fat-free, low-sodium chicken broth. When I make this soup, I generally use no salt-added store-bought broth and we each season our own bowl of soup accordingly. Broth: Use a low-sodium chicken broth from the store, or sub in homemade chicken stock or bone broth if you have some on hand.Vegetables: Carrots, celery, onion and garlic add plenty of flavour, colour and nutrients to the soup.

If you already have shredded chicken on hand, you can also add it to the soup and skip the step where you cook the chicken breasts. Chicken: Use boneless skinless chicken breasts, or sub in skinless boneless chicken thighs, if desired.You can also pump up the fibre and protein by adding more chicken and veggies! With homemade chicken soup, you can use reduced-sodium or no salt-added broth to control your intake. Canned chicken noodle soup is generally in the ballpark of 830mg of sodium for a one cup serving (which is about half to a third of the recommended daily intake). Much healthier than store-bought – What I love about making chicken noodle soup from scratch is that you can control the sodium level.This ain’t no wimpy can of store-bought chicken noodle soup! Hearty & filling – With the protein-rich chicken and fibre-filled veggies and pasta, this soup is incredibly satisfying.And the best part is, no fancy ingredients are required! Simple – This easy chicken noodle soup recipe can be cooked in 30 minutes, so it requires minimal time and effort.In a 4-quart Dutch oven or stock pot heat oil over medium high heat until hot. It also makes for a balanced meal because you have your protein, grains, and vegetables cooked all in one pot! Heart Healthy Chicken Noodle Soup Recipe Step 1. One pot meal – All of the ingredients can be tossed into a large pot for a quick meal that requires minimal prep and clean up.Please share this site with your friends, family, and doctors.Īlso, please take a moment to read the disclaimer.Why We Love This Low Sodium Chicken Noodle Soup Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. We also share our own creations, listing the ingredients and sodium values. We also give credit to the source where the recipe was found. We share recipes that we have found and have made, noting changes made to make the recipe low sodium.

We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. Through this journey we become friends who support each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. We interact, we question, and we compliment and encourage each other. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. Ready to serve, no need to add water, and only 60mg of sodium per can Nutritional Information: Serving Size: 1 can. If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle.

Low sodium chicken noodle soup recipe